Proper blood circulation is essential to maintain a good condition of heart. According to “Prescription for Nutritional Healing” causes of circulatory problems arise when oxygenated blood does not flow freely throughout the body. Regular exercise, proper nutrition and adequate hygiene will help improve blood circulation and also reduce blood pressure.
Vitamin E helps reduce the need of oxygen in the body and produces more blood vessels. It is an antioxidant that prevents cell damage. Food sources for Vitamin E includes nuts, seeds, cold-pressed olive oil, beans, brown rice, dark leafy green vegetables and whole grains.
Vitamin B is essential for controlling blood cholesterol. B vitamins, namely cholin, inositol and vitamin B6 help to improve blood circulation. Food sources rich in Vitamin B are eggs, chicken, herring, liver, sea food, beans, whole grains, sea vegetables and leafy green vegetables.
Vitamin C acts antioxidant is essential for toning blood vessels, it helps in cholesterol buildup. Food sources rich in Vitamin C include citrus berries, acerola cherries, citrus fruits, broccoli and leafy green vegetables.
To achieve a better blood circulation and maintain a correct blood pressure other ways such as exercising regularly, aerobic exercise, walking etc also helps in maintaining proper health condition.