Vitamin C or ascorbic acid is a water-soluble vitamins which means it dissolves in water when consumed. The excess of the vitamin, if any, is excreted via urine. That means you need a continuous supply of such vitamins in your diet.
The main function of vitamin C is to repair and growth of tissues in all parts of your body and also helps in boosting the immunity.
It is used as an antioxidant agent which forms an important protein which makes skin look beautiful and prevents you from aging. It also helps in repairing and maintaining bones and teeth.
The body cannot make vitamin C on its own, so you have to take plenty of vitamin-C in your diet because it is a water-soluble vitamin. Thus, when a person has deficiency of vitamin C, he or she lands up with scurvy.
Liquid vitamin C is a solution that is gaining favor as a vitamin supplement that is available for all age groups to intake so as to meet the requirement of vitamin C in the body.
The main benefit of liquid vitamin C over other vitamin C supplements is easily absorbed by the body. So mainly this is suitable for the children who suffers from vitamin C deficiency. However, if you have taken too much Vitamin C supplement whether in the form of liquid or other forms then there may be a chances of toxicity in your body.
However too little or too much can lead to severe problems on different organs of the body. So, better check to take doses according to the required amount of Vitamin C for the normal and healthy functioning of the human body.
Vitamin C is available in the market in the form of packaged juice, fresh-squeezed juice, supplements etc. But dosage should be taken according to the advice of the doctor.
