Do We Really Lose Weight by Doing Yoga?

Yoga is an ancient form of exercise which makes you fit both physically and psychologically. You can reap a lot of benefits from yoga like bone strengthening, muscle toning, stress reduction, and improved physical and mental well being. Since it involves effortless physical exercises many people do have a doubt whether it is really possible to lose weight with Yoga.

If you ask the same question to an yoga expert or a yoga teacher he will definitely say ‘yes’. If you observe any yoga practitioner or trainer you will never find any obese person among them. It is practically possible to lose weight by practicing some set of techniques and yogic postures regularly to lose weight.

The physical forms in yoga though effortless helps in burning the calories and increase your metabolic rate. It also helps in maintaining proper balance in the hormones, which helps in stimulating the body’s metabolic activities.

The yogic exercises meant for weight loss are different from the regular ones. A type of yoga will be done in rooms with higher temperatures which helps in melting the fat and throwing it out in the form of sweat. Another type involves vigorous cardiovascular activity.

Not every form of yoga is helpful in reducing weight. There are particular types in yoga postures which can be included in your weight loss regime. So, by practicing those forms only you can achieve perfect posture to get free from obesity.