At the time of puberty and the later teen years, lot of changes take place in the body. Regular yoga training provides many health benefits, from relieving menstrual pains to clearing energy barriers which may cause headaches, sinus problems, irritability or digestive problems. The rapid growth experienced at the time of adolescence can result in tight muscles, tendons, and ligaments. Yoga helps pacifies the uneasiness of growing pains.
A teenager’s life will be in a constant occurrence of changes. Physically, they will undergo an enormous transformation as their bodies get matured. Moreover, the social, academic, and family pressures which they experience become the causes of stress. Yoga will develop a feeling of calm and emotional wellness, leading to a sense of peace and a positive attitude.
According to yoga philosophy, the body should be cared and adored. Teenagers usually feel uneasy with the rapid changes their bodies will be experiencing. Yoga helps in building self confidence and also a sense of body acceptance. Particularly boys tend to enjoy the way that yoga helps in muscle building, whereas girls enjoy the feeling of grace and confidence that yoga provides. For both genders, the sense of physical comfort, combined with the improvement of a strong, healthy body makes yoga a perfect choice for quality exercise.
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