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Tag: Fitness

Health

Do We Really Lose Weight by Doing Yoga?

July 28, 2011March 15, 2018 - by Dave

Yoga is an ancient form of exercise which makes you fit both physically and psychologically. You can reap a lot of benefits from yoga like bone strengthening, muscle toning, stress …

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Health

How Acupuncture Works

August 3, 2010March 15, 2018 - by Dave

Acupuncture is a type of treatment which is used by Chinese. It is a type of natural healing and is done to improve the function of the body organs. Needles …

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Health

The Mental Fitness Helps you Perform Well in Pressure Situations

June 16, 2010 - by tstadmin

Your mental toughness separates you from others at the top level, not your not physical fitness or technical expertise. To perform consistently under pressure, you need to hold your nerve …

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Health

Benefits Of Yoga For Women

April 19, 2010March 15, 2018 - by Dave

Yoga helps women to increase their strengths and focus on enhancing themselves using a sedative method of breathing, meditation, and gentle postures. Few healthy benefits of practicing yoga for women …

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Health

Health Benefits of Yoga

April 8, 2010 - by tstadmin

Yoga is an old health practitioner exercise. Yoga is good for body and many yoga practitioners has discovered and enjoyed the benefits of yoga. Some of the benefits of Yoga …

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Health

How To Prevent Injury During Fitness Training

March 2, 2010 - by tstadmin

Fitness participants are more prone to casts, stitches, and scars which are caused due to exercise related injuries. Injuries can be easily avoided by implementing careful and well practiced technique. …

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Health

Precautions For Teen Fitness Training

March 2, 2010March 15, 2018 - by Dave

Teen fitness training has become an controversy of importance in today’s youth. Gym membership has increased considerably and is heavily associated with the increase in post-pubescant teenagers who strongly desired …

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Health

Difference Between Group Exercise And Physical Training

February 10, 2010 - by tstadmin

A person can achieve fitness through two ways. They are group exercises and personal training. Each technique has some advantages and disadvantages. Group fitness training: The group fitness is generally …

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Health

Types Of Dietitians

May 7, 2008 - by tstadmin

A dietitian is an expert in food and nutrition. Dietitians help promote good health through proper eating. They also supervise the preparation and service of food, develop modified diets, participate …

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