Home gardening is a very good physical activity. It is good for the environment helps in reducing pollution and improving the quality of air. Economically also home gardening is beneficial. It saves the money and provides the healthy food.
Health benefits:
Home gardening is the very good physical exercise to loose the weight. There are so many physical activities we need to do in the home gardening. Those are planning the garden, implanting the seeds, watering to the plants, mowing lawn, spraying fertilizers and pesticides. All the activities require physical work. By doing physical work the calories will burn and you will loose the weight.
Home gardening will saves the money by producing own vegetables, fruits, and flowers. The food, which is received by gardening, is healthier than the food in the stores and super markets.
Gardening will gives relaxation from different problems and relives the stress. Gardening will keeps your health well both physically and mentally.
Nutritional benefits:
Vegetable gardens will give more nutritional benefits. Home gardening provides continuous food supply of fresh and organic vegetables. By organic vegetables the body will get right vitamins and nutrients. Fresh fruits and vegetables contain more nutrition value than the stored vegetables and fruits. The fresh fruits and vegetables have essential nutrients that will help in protecting from cancer, high blood pressure, heart disease, and type2 diabetes.
Gardening Techniques protect and enhance the environment:
The actively growing lawn in the garden provides cooling to the local surroundings. Grass helps in controlling dust and pollution. The 25 square feet of actively growing grass will converts the CO2 in oxygen for one person a day. The soil microorganisms will breakdown the various pollutants. Gardening will reduce the pollution and enhances the environment.
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